Calculate your Total Daily Energy Expenditure using the Mifflin-St Jeor equation. See your BMR, maintenance calories, and targets for cutting or bulking.
What is TDEE? Your Total Daily Energy Expenditure is the total calories you burn per day. It combines your Basal Metabolic Rate (calories at rest) with your activity level. To lose weight, eat below your TDEE. To gain muscle, eat above it.